Get in Touch

Let's start a conversation

Book a free 15-minute consultation. No pressure, no paperwork — just a conversation to see if Zameen feels right for you.

Book your session

Select a time that works for you. All sessions are virtual and available across Canada in English and Urdu.

Free Consultation 15 minutes · Virtual · No commitment

Individual / Couples / Family 50 minutes · Sliding scale available

Prefer to reach out first? 780-669-4459

What to Expect

Here's what happens after you book.

Free consult

A 15-minute virtual call. We talk about what brings you in and whether Zameen feels right.

Intake forms

Sent securely through Jane App. Fill them out at your own pace before your first session.

First session

50 minutes, virtual, in English or Urdu. No pressure to share more than you're comfortable with.

Have a question before booking? Prefer to talk first? Give us a call — we are happy to chat.

Community resources, reflections, and updates from Zameen Counselling on Instagram.

Is the consultation really free?

Yes. The 15-minute consult is completely free with no obligation. It's just a conversation to see if we're a good fit.

How do virtual sessions work?

Sessions happen over a secure video platform through Jane App. You'll receive a link before each appointment — no downloads needed.

Do you offer sliding scale?

Yes. Five spots are reserved for clients experiencing financial need. Lower rates are available — please don't hesitate to ask.

Are services covered by insurance?

Many extended health plans cover sessions with a Registered Psychotherapist. Check with your provider to confirm your coverage.

Can I book in Urdu?

Absolutely. Sessions are available in both English and Urdu — choose whatever feels most comfortable.

That's okay. Reach out whenever you're ready — there's no rush.